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Fellas, this is the closest you’ll come to thinking like a woman, so listen up. There’s a message from the airlines: ”We don’t like weight!” Particularly on international flights. If you are flying to a single destination, in a warm climate for just a couple of weeks …

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It’s mid December, how did that happen? Does it feel as though you have only just blinked since last Christmas? Surely the world must be spinning faster. Whilst it seems as though the year has just whirled by, as we reflect on the Retiring not Shy! year it …

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I’d like to start by reassuring you that this post is actually about enjoying the Festive Season, without it making too much of an impact on your waistline. I’m going to make a few suggestions about how you can eat, drink and be merry whilst keeping weight gain …

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